A sauna is a peaceful refuge from the stress of daily living - a soothing, dry heat environment that relaxes and refreshes, to leave you feeling healthier than ever before.

Saunas have been enjoyed for centuries by people throughout the world. Medical research indicates that regular sauna bathing can provide the following health benefits:

  • Relax and relieve tension, headaches, and muscle or joint pain
  • Deep clean the skin by opening pores and sweating
  • Flush impurities and toxins from the body
  • Promote weight loss by increasing metabolism and burning calories
  • Improve blood circulation by raising body temperature and heart rate
  • Accelerate muscle recovery following strenuous exercise
  • Induce a deeper, more relaxing sleep

A sauna is a dry heat bath taken in a well-insulated room lined with untreated, kiln-dried soft wood and indirectly heated with igneous rocks. Optimal sauna temperatures range from 160° to 190° Fahrenheit. Relative humidity levels, which are controlled by the bather sprinkling water on the hot rocks, range between 10% and 30% depending upon preference.

Take a look at our sauna systems:

HOT ROCKS Saunas, Doylestown, PA 18901; 215-345-4343; info@hotrockssauna.com